Couples Therapy

You love one another, but somehow, you get stuck in cycles that cause you pain and disconnection.

As a couple, it’s common to fall into patterns of conflict, misunderstanding and loss of connection that can feel impossible to change. These cycles often stem from past experiences that shape the ways we communicate, respond, and keep ourselves safe. We all long to feel truly seen, heard, and safe with our partner, but old, ingrained patterns can often keep us from getting there.

In our work together, we’ll explore the underlying emotions and needs that fuel your interactions so you can understand each other on a deeper level. By slowing down and looking at how these patterns unfold, we create space to pause, identify where you get stuck, and to practice new ways of communicating and finding connection. My goal as your therapist is to empower you to break out of the cycles that have been keeping you stuck, and rebuild your relationship on a foundation of safety, trust and genuine connection.

topics you may be looking to explore in therapy:

  • Loss of connection

  • Conflict Resolution

  • Communication patterns

  • Trust and infidelity

  • Physical intimacy and sex

  • Emotional intimacy

  • Life transitions

  • Financial stress

  • Future plans and life goals

Couples Therapy can help you:

• Improve communication and express needs effectively

• Resolve conflicts and navigate disagreements constructively

• Rebuild trust after breaches or challenges

• Enhance emotional intimacy and connection

• Understand and address recurring patterns in the relationship

• Foster healthier boundaries and mutual respect

• Explore and clarify individual and shared values

• Develop strategies for managing stress and external pressures

• Navigate life transitions and significant changes together

• Cultivate empathy and understanding for each other's perspectives

“Love is a continual process of tuning in, connecting, missing,
and misreading cues, disconnecting, repairing, and finding
deeper connection."

— John Bowlby