I imagine you’re here because you’re ready for change.

You may be stepping into therapy for the first time, and wondering if it can truly make a difference.

Perhaps you’ve explored therapy, coaching and self-help programs. You’ve read the books. You know the deal.

And yet…. you remain stuck in repeating patterns that leave you feeling frustrated, hopeless, and confused about where to turn next.

You can have the change that you’re longing for.

Talk therapy is an integral part of gaining understanding and insight into our patterns and behaviors.

However, cognitive insight alone is rarely enough to create deep and meaningful transformation.

Real and enduring change happens when therapy integrates the body, heart and mind,

and provides you with powerful tools to bring into your daily life.

With over twenty years of experience in the field of mind-body practices, I provide a safe and supportive space

to explore what you want and what’s been standing in the way of achieving it.

We will work together to cultivate the skills, insights and confidence you need to

create the fulfilling and authentic life that you are here to live.